Tricks of the Trade: Oatmeal Banana Bread

Although this site is called I’ll Make it Myself!, a lot of the baking I do is less recreating restaurant meals I liked and more reinventing recipes to make them healthier and to make them work in a Japanese kitchen.

Health-wise, my philosophy with baking is that almost any bread can be made over with whole grains and applesauce. For sesame-oil- or olive-oil breads, using the oil will favorably flavor the bread, so I don’t recommend changing it. However, if the recipe calls for vegetable oil or canola oil, you can swap those with unsweetened applesauce at a 1:1 ratio. That is, for 1 teaspoon of vegetable oil, use 1 teaspoon of applesauce.

For the flour, swapping half the volume of all-purpose flour with an equal volume of whole-wheat flour generally works: for a recipe that calls for 1 US cup of all-purpose flour, you would use ½ cup all-purpose flour and ½ cup whole-wheat flour. The conversion isn’t as simple to remember if you measure in weight (grams) rather than in volume (cups), but 1 cup AP flour is 100 grams and 1 cup whole-wheat is 130 grams. Therefore, you would use 50 g of AP and 65 g of whole-wheat. (Please note that for this recipe, I added in oatmeal as well, so the ratio here is different.) This swap works best in muffins and loaf breads; for flat breads or flour tortillas, I have better luck with recipes that call for whole-wheat in the first place.

Regarding the kitchen, to solve the problems I often have with bread not cooking through in the oven range as well or as quickly as it does in a full-sized American oven, I opted for a brownie pan to increase the surface area and reduce the depth of the bread.

Finally, in banana breads, a combination of cinnamon and vanilla or lemon for a dimension of umami is common. I decided to use powdered ginger, lemon juice, and lemon zest along with vanilla. For a stronger lemon flavor, you could try lemon extract in place of the vanilla.

Oatmeal Banana Bread

Makes 1 20x20cm pan (9 servings)

Calories: 223/serving [for soy milk]

Time: 45 min.
Prep: 15 min.
Cooking 30 min.

Ingredients

Α
• 190 g [1 ½ US cups] all-purpose flour (komugiko, 小麦粉)
• 50 g [½ cup] whole wheat flour (zenryûhun, 全粒分)
• 40 g [½ cup] old-fashioned rolled oats (otômiru, オートミール)
• 100 g [2/3 cup] packed brown sugar (sanontô, 三温糖)
• 2 teaspoons baking powder (bêkingu paudâ, ベキングパウダー)
• ¼ teaspoon ground ginger (jingâ, ジンジャー)
• ¼ teaspoon salt (shio, 塩)

Β
• ~2 ripe bananas, mashed (~250 mL/1 cup by volume) (banana, バナナ)
• 180 mL [3/4 cup] low-fat milk (teishibô gyûnyû, 低脂肪牛乳) or soy milk (tônyû, 豆乳)
• 3 Tablespoons applesauce (appurusôsu, アップルソース)
• ½ teaspoon vanilla extract (banrira essensu, バニラエッセンス)
• 1 egg (tamago, 卵)

C
• 30 g [¼ cup] walnuts, roughly chopped (kurumi, クルミ)
• Zest of one lemon (remon, レモン)
• 2 teaspoons lemon juice

D
• Optional: extra oats to sprinkle on top

Equipment

A 20×20 cm baking pan (8×8 in) (or a bread pan with similar volume)

Procedure

1. Preheat the oven/oven range to 190℃ (375°F).
2. Mix together the wet ingredients (B) and stir until incorporated.
3. In a separate bowl, mix together the dry ingredients (A). Make a well in the center and add the wet ingredients; stir.
4. Add C and stir to incorporate.
5. Pour into a greased 20×20 cm baking pan. Sprinkle oats on top.
6. Bake at 190℃ (375°F) for 30 minutes, or until the top is lightly browned and a test chopstick comes out mostly clean. Store covered at room temperature.

Advertisements

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s